Confidence means having sure faith in yourself and in your abilities. In today world if the person is not confident he or she cannot able to express himself. Confidence is necessary because in our daily life we face lots of worst situations for fighting with the worst situations we must have Confidence or Self-Esteem.
REASONS FOR HAVING LOW CONFIDENCE OR SELF-ESTEEM
- Poor Health.
- Friends who have bad influence.
- anxiety.
- poor performance in your field.
POOR HEALTH
Health is the major reason for having low confidence or self-esteem. All major thing are depend on our health like concentration, mood, memory, energy level and so on. Poor health also down our motivation.
FRIENDS WHO HAVE BAD INFLUENCE
Friends has a great influence on our confidence. we spend more times with friend.
If your friends are negative or abusive. Then your friends effect your self esteem or confidence. you should wisely choose your friends or people you spend most of time.
ANXIETY
Anxiety means worry. Anxiety also bring down your confidence. Anxiety breaks our concentration. anxiety leads to many disorders which has a great impact on our confidence or health and life also.
POOR PERFORMANCE IN YOUR FEILD
If you are not doing good or well in your categories you also feel low confidence or low self esteem. By your bad performance you start limiting yourself. There are many reasons for your bad performance in your feild.
HOW TO REGAIN CONFIDENCE AND SELF-ESTEEM
- Believe in Yourself.
- Good Health.
- Focus on your Strength.
- Be with confident people.
- Increase your productivity.
- Show Gratitude.
BELIEVE IN YOURSELF
Believe in yourself means you have faith in yourself that you can do anything. Just believe your self. No one is perfect in the world. The believe come when you start doing things by yourself. Don't be afraid of failure. just believe yourself.
"CONFIDENCE IS SOMETHING YOU CREATE WHEN YOU BELIEVE IN YOURSELF"
-Anonymous
GOOD HEALTH
Good health is important for gaining confidence. Good health provides you more concentration power, good posture, good memory, your mood and energy levels.
By good posture and health is also improve your outlook. This will automatically boost your confidence and self-esteem.
FOCUS ON YOUR STRENGTH
For Gaining more confidence you have to focus on you strength . First of all identify your strength and make them more and more good. Stop comparing yourself with others , but approach the people who inspire you. Take your weaknesses as a challenge and slowly slowly make them your strength. Always see your progress. Strength come from practice.
BE WITH THE POSITIVE AND CONFIDENT PEOPLE
The thinking of the person is almost depend on the environment which he or she lives. If you are with positive and confident its also affect your confidence. The positive people may also help you in many situation . You can also learn many good things form the good people. so be with positive and confident people.
INCREASE YOUR PRODUCTIVITY
If you are not productive then your confidence became low. you can increase your productivity by using many things.
- Do one work at one time.
- Set small Goals.
- Make your priorities.
- Minimize your distractions.
- create good environment.
SHOW GRATITUDE
Gratitude help you in increasing self-esteem. when you are grateful you mind become positive. you start experiencing good all around you. This will also give happiness, improve health and help in to build strong relationship. Benefits of practising gratitude.
- Improve self-esteem.
- Improve relationship.
- Makes you happier.
- help in reducing stress.
- Improve physical health.
THANKS FOR READING
Comments
Post a Comment